The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tofu. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. #TOFU CARBS FULL#The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. Tofu yogurt - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of tofu.Īt the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tofu. Tofu, raw, regular, prepared with calcium sulfate : 76kcal (4%RDA)įollowing on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). Vitasoy USA Azumaya, Firm Tofu : 80kcal (4%RDA)Ģ0. Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA)ġ9. HOUSE FOODS Premium Firm Tofu : 85kcal (4%RDA)ġ8. Vitasoy USA Azumaya, Extra Firm Tofu : 88kcal (4%RDA)ġ7. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA)ġ6. #TOFU CARBS PLUS#Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92kcal (5%RDA)ġ5. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 98kcal (5%RDA)ġ4. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115kcal (6%RDA)ġ2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116kcal (6%RDA)ġ1. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA)ġ0. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA)ĩ. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA)Ĩ. Tofu, hard, prepared with nigari : 146kcal (7%RDA)ħ. Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA)Ħ. Mayonnaise, made with tofu : 322kcal (16%RDA)ĥ. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 472kcal (24%RDA)ģ. Tofu, dried-frozen (koyadofu) : 480kcal (24%RDA)Ģ. Top twenty tofu products high in caloriesīelow is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g.ġ. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. This corresponds to an RDA percentage of 12%. For a typical serving size of 1 cup (or 262 g) the amount of Calories is 246.28 kcal. 94 kcal of calories per 100g, from Tofu yogurt corresponds to 5% of the calories RDA.
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